How long is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is a 14-day itinerary, including transportation from Kathmandu to Besisahar/Chame and the return journey from Pokhara to Kathmandu.

What is the highest point of the Annapurna Circuit Trek?

The highest point is Thorong La Pass at 5,416 meters (17,769 feet) above sea level.

How difficult is the Annapurna Circuit Trek?

The trek is considered moderate to challenging, mainly because of the high altitude and the crossing of Thorong La Pass. Good physical fitness and proper acclimatization are recommended.

What is the best time for the Annapurna Circuit Trek?

The best seasons are spring (March–May) and autumn (September–December), when trekking conditions and mountain visibility are generally favorable.

Do I need prior trekking experience?

Previous high-altitude trekking experience is helpful but not mandatory. Regular physical preparation and the ability to walk for several hours a day are important.

Annapurna Circuit Trek - Go Purna Trek

Maximum Altitude
5,416 meters (17,769 feet)
Tour type
Trek
Language
Nepali, English and Sherpa

Overview

Itinerary

Cost

FAQs

Map

Overview

Annapurna Circuit Trek is one of Nepal’s most spectacular trekking adventures, taking you around the magnificent Annapurna massif through a remarkable variety of landscapes, cultures and mountain environments.

The journey begins in the lower Marsyangdi Valley and gradually climbs through lush forests, terraced farmland and traditional mountain villages before reaching the high-altitude landscapes of Manang. The highlight of the trek is crossing the legendary Thorong La Pass at 5,416 meters, followed by a descent into the culturally rich Mustang region and the sacred pilgrimage site of Muktinath.

This itinerary is designed to provide a balanced combination of trekking, acclimatization and sightseeing while allowing trekkers to enjoy the major highlights of the Annapurna Circuit without rushing the high-altitude sections.

Highlights

Crossing the spectacular Thorong La Pass – 5,416 m
Exploring the beautiful Manang Valley
Acclimatization experience in Manang
Traditional Himalayan villages and Buddhist monasteries
Stunning views of Annapurna, Dhaulagiri, Nilgiri and Gangapurna
Exploring Muktinath, a major Hindu and Buddhist pilgrimage site
Walking through the dramatic Kali Gandaki Valley
Visiting traditional Thakali villages such as Marpha and Tukuche
Relaxing in the natural hot springs at Tatopani
Sunrise from Poon Hill
Experiencing diverse landscapes from subtropical valleys to high-altitude Himalayan terrain

Day 01 :

Kathmandu to Besisahar and Chame

Altitude: 2,670 m
Driving Time: Approximately 8–10 hours

Your Annapurna Circuit adventure begins with a scenic drive from Kathmandu to Besisahar and onward to Chame. The route follows the Trishuli and Marsyangdi river valleys, passing through beautiful hills, waterfalls, villages and terraced farmland.

Overnight at a teahouse in Chame.

Day 02 :

Chame to Upper Pisang

Altitude: 3,300 m
Trekking Time: 5–6 hours

Today, the trekking journey officially begins. The trail passes through pine forests, traditional villages and narrow mountain valleys with spectacular views of Annapurna II and surrounding peaks.

Upper Pisang is a beautiful mountain village with traditional stone houses and Buddhist cultural influence.

Overnight at Upper Pisang.

Day 03 :

Upper Pisang to Manang via Ngawal

Altitude: 3,540 m
Trekking Time: 6–7 hours

Today is one of the most scenic days of the trek. We follow the high route through Ngawal, offering panoramic views of Annapurna II, Annapurna III, Gangapurna and other Himalayan peaks.

The trail continues through Braga before reaching Manang, one of the major settlements of the Annapurna region.

Overnight at Manang.

Day 04 :

Acclimatization Day in Manang

Altitude: 3,540 m

Today is an important acclimatization day before ascending toward Thorong La Pass.

You can explore Manang village, visit Gangapurna Lake and hike to a higher elevation before returning to Manang for the night. The day allows your body to adjust to the increasing altitude.

Overnight: Manang

Day 05 :

Manang to Yak Kharka

Altitude: 4,050 m
Trekking Time: 3–4 hours

The trail gradually climbs above the tree line toward the alpine landscape. We pass through beautiful mountain pastures and small settlements before reaching Yak Kharka.

Since altitude increases significantly from this point, we maintain a slow and comfortable pace.

Overnight at Yak Kharka.

Day 06 :

Yak Kharka to Thorong Phedi

Altitude: 4,540 m
Trekking Time: 3–4 hours

Today we trek toward Thorong Phedi, the base of the famous Thorong La Pass.

The trail follows a dramatic high-altitude landscape with spectacular views of the surrounding mountains. After reaching Thorong Phedi, we rest and prepare for the early morning pass crossing.

Overnight at Thorong Phedi.

Day 07 :

Thorong Phedi – Thorong La Pass – Muktinath

Thorong La: 5,416 m
Trekking Time: 7–9 hours

This is the most challenging and exciting day of the Annapurna Circuit.

We start early in the morning and gradually ascend toward Thorong La Pass (5,416 m). After reaching the pass, enjoy breathtaking panoramic views of the Himalayas and celebrate the successful crossing.

We then descend toward Muktinath, an important pilgrimage destination sacred to both Hindus and Buddhists. Overnight at Muktinath

Day 08 :

Muktinath to Jomsom

Altitude: 2,720 m
Trekking Time: 5–6 hours

After exploring Muktinath, we descend through the dry and dramatic landscapes of Mustang.

The trail follows the Kali Gandaki Valley toward Jomsom, a major town and transportation hub in the region.

Overnight at Jomsom.

Day 09 :

Jomsom to Marpha and Tukuche

Altitude: Approximately 2,590 m
Trekking Time: 5–6 hours

Today we explore some of the most beautiful villages of the Thakali region.

The trail passes through Marpha, famous for its traditional stone houses, apple orchards and Thakali culture. We continue toward Tukuche while enjoying spectacular views of Nilgiri and Dhaulagiri.

Overnight at Tukuche.

Day 10 :

Tukuche to Ghasa

Altitude: 2,010 m
Trekking Time: 5–6 hours

The landscape gradually changes as we descend through the Kali Gandaki Gorge. Pine and rhododendron forests become more common as the altitude decreases.

We continue toward Ghasa, enjoying the changing scenery and traditional mountain settlements.

Overnight at Ghasa.

Day 11 :

Ghasa to Tatopani

Altitude: 1,190 m
Trekking Time: 5–6 hours

Today we descend further into the warmer lower valley.

Tatopani is famous for its natural hot springs. After several days of high-altitude trekking, relaxing in the hot spring is an excellent way to recover.

Overnight at Tatopani.

Day 12 :

Tatopani to Ghorepani

Altitude: 2,860 m
Trekking Time: 6–7 hours

We leave the Kali Gandaki Valley and climb through beautiful rhododendron and mountain forests toward Ghorepani.

Ghorepani is one of the most popular villages in the Annapurna region and offers excellent mountain views.

Overnight at Ghorepani.

Day 13 :

Ghorepani – Poon Hill – Ulleri – Pokhara

Poon Hill: 3,210 m
Trekking: Approximately 3–4 hours
Drive to Pokhara: Approximately 3–4 hours

Wake up early and hike to Poon Hill to enjoy one of the best sunrise viewpoints in the Annapurna region.

After sunrise, return to Ghorepani for breakfast and descend through Ulleri before taking a vehicle toward Pokhara.

Overnight at Pokhara.

Day 14 :

Poon Hill: 3,210 m Trekking: Approximately 3–4 hours Drive to Pokhara: Approximately 3–4 hours Wake up early and hike to Poon Hill to enjoy one of the best sunrise viewpoints in the Annapurna region. After sunrise, return to Ghorepani for breakfast and descend through Ulleri before taking a vehicle toward Pokhara. Overnight at Pokhara.

Driving Time: Approximately 6–8 hours

After breakfast, drive from Pokhara back to Kathmandu.

Annapurna Circuit Trek

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FAQs

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